Local and national services
Alcoholics Anonymous & other support services
Find a meeting - Find a Meeting - Alcoholics Anonymous
Dinkaware - Aims to reduce alcohol misuse and harm - drinkaware.co.uk
We Are With You - Services for people who are dependent on drugs and alcohol, and their families - wearewithyou.org.uk
Community Fridges
Community fridges brings people together to share food, connect with others, learn new skills and prevent fresh food from going to waste.
Find your local community fridge - Community Fridge Network
Community Growing Projects
Many community farms, gardens and nature-based organisations offer structured support such as: Education programmes, work and skills training, social enterprises, volunteer opportunities, health and social care, environmental initiatives.
Find your local community growing projects - Our members | Social Farms & Gardens
Computer Access
Learn digital skills for free - Learn My Way | Develop Your Digital Skills
Find local digital support - Find Local Digital Inclusion Support | Good Things Foundation
Dentists
Find a dentist - Find a dentist - NHS
Doctors and GPs
How to register with a GP - Register with a GP surgery - NHS
Find a GP - Find a NHS GP
Food Banks
Find a community meal - Find a Meal - FoodCycle
Find a local food bank - dover food banks - Give Food
Find a local pantry - Pantry Listings | Your Local Pantry
Independent Food Aid Network - IFAN members – Independent Food Aid Network
Trussell Trust - Find a food bank - Find a food bank | Trussell
Food waste projects
Too Good To Go App - Save Food & More From Going To Waste – Too Good To Go
UK Harvest - UKHarvest food rescue and education charity
Libraries
Ash Library - Kent County Council - Local Directories | Ash Library
Aylesham Library - Kent County Council - Local Directories | Aylesham Library
Deal Library - Kent County Council - Local Directories | Deal Library
Dover Library - Kent County Council - Local Directories | Dover Library
Sandwich Library - Kent County Council - Local Directories | Sandwich Library
St. Margaret’s-at-Cliffe Library - Kent County Council - Local Directories | St. Margaret's-at-Cliffe Library
Mental Health Services
Alzheimer's Society - Provides information on dementia, including factsheets and helplines - www.alzheimers.org.uk
Anxiety UK - Charity providing support for people affected by anxiety disorders - www.anxietyuk.org.uk
Anxiety Care UK - Helps people to recover from anxiety disorders - anxietycare.org.uk
ASSIST trauma care - Information and specialist help for people with PTSD and anyone supporting them - assisttraumacare.org.uk
Beat - Eating disorder help - www.b-eat.co.uk
Bipolar UK - A charity helping people living with manic depression or bipolar disorder - www.bipolaruk.org.uk
CALM - CALM is the Campaign Against Living Miserably, for men aged 15 to 35 - www.thecalmzone.net
Combat Stress - Treatment and support for British Armed Forces Veterans who have mental health problems - combatstress.org.uk
Cruse Bereavement Care - www.cruse.org
Depression UK - A self-help organisation made up of individuals and local groups - depressionuk.org
Harmless - Provides a range of services for people who self-harm and their friends and families - harmless.org.uk
Hearing Voices network - Information and support for people who hear voices and local support groups - hearing-voices.org
Lifesigns - User-led self-harm guidance and support network - lifesigns.org.uk
Maytree Suicide Respite Centre - Offers free respite stays for people in suicidal crisis - maytree.org.uk
Mencap - Charity working with people with a learning disability, their families and carers - www.mencap.org.uk
Men's Health Forum - 24/7 stress support for men by text, chat and email -www.menshealthforum.org.uk
Mental Health Foundation - Provides information and support for anyone with mental health problems or learning disabilities -www.mentalhealth.org.uk
Mind - Promotes the views and needs of people with mental health problems - www.mind.org.uk
National Association for People Abused in Childhood (NAPAC) - A charity supporting adult survivors of any form of childhood abuse. Provides a support line and local support services - napac.org.uk
National Centre for Eating Disorders - Everything you need to know about eating disorder treatments, information and professional training - eating-disorders.org.uk
National Paranoia Network - Information and support for people who experience paranoid thoughts - nationalparanoianetwork.org
National Self Harm Network - Survivor-led, closely monitored forum for people who self-harm and their friends and families - nshn.co.uk
NHS Choices - Comprehensive information and guidance relating to eating disorders - nhs.uk/eatingdisorders
No Panic - Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome phobias and OCD - www.nopanic.org.uk
OCD Action - Support for people with OCD. Includes information on treatment and online resources - www.ocdaction.org.uk
OCD UK - A charity run by people with OCD, for people with OCD. Includes facts, news and treatments - www.ocduk.org
PAPYRUS - Young suicide prevention society - www.papyrus-uk.org
Rape Crisis - Victim Support - www.victimsupport.org.uk
Relate - The UK's largest provider of relationship support - www.relate.org.uk
Rethink Mental Illness - Support and advice for people living with mental illness - www.rethink.org
Samaritans - Confidential support for people experiencing feelings of distress or despair - www.samaritans.org
SANE - Emotional support, information and guidance for people affected by mental illness, their families and carers - www.sane.org.uk/support
SEED - A group of ordinary people with firsthand experience of eating disorders, who make a difference to those people whose lives are blighted by this devastating illness - seed.charity
Side by Side - Mind's supportive online community providing confidential help on mental health problems, including suicide - sidebyside.mind.org.uk
Voice collective - Supports children and young people who experience psychotic symptoms and offer support for their families - voicecollective.co.uk
Young Minds - Support for young people affected by mental health, including psychosis - youngminds.org.uk
Narcotics Anonymous & other services
Find a meeting - Welcome | UKNA Meetings | Narcotics Anonymous Meetings in the United Kingdom
DrugWise - Provides drug information which is topical, evidence-based and non-judgemental - drugwise.org.uk
Frank - Offers free confidential drug information and advice 24 hours a day - talktofrank.com
We Are With You - Services for people who are dependent on drugs and alcohol, and their families - wearewithyou.org.uk
Parkrun and other activities
Find a local Parkrun - events | parkrun UK
Book a free outdoor exercise class through Our Parks - Our Parks | Get Fit For Free
Join Good Gym, a community of people who combine walking, running or cycling with helping the community - GoodGym | Run, Walk & Cycle to Help Your Local Community | GoodGym | Run, Walk & Cycle to Help Your Local Community
Turn a walk into a nature walk by downloading the Merlin app and identifying bird song - https://www.merlinbirds.org/
Download a Couch to 5k app and gradually work your way up to running 5k - Get running with Couch to 5K - Better Health - NHS
Book a free outdoor exercise class through Our Parks - https://ourparks.org.uk/
Social Prescribing
Social prescribing connects people to activities, groups and support that improve health and wellbeing. Services are often run through your GP and so they will need to refer you.
Individual providers of Social Prescribing Services:
Imago - Covering Dartford/Gravesham/Swale
Social Enterprise Kent - Covering Ashford / Dover / Folkestone & Hythe / Thanet
Red Zebra - Covering Canterbury
Medway Council - Covering Medway
Involve. - Covering Maidstone/Sevenoaks/Tunbridge Wells/Tonbridge & Malling
Warm Spaces
List of warm community spaces in Dover - Warm Welcome | Find Community Spaces Near You